Learn techniques for strengthening muscles, improving bone density, and reducing joint pain through a balanced fitness routine.
Good stuff! I'm coming off having both knees replaced late last year, I've been in the gym a lot and weight training has been a big part of this long recovery.
Hey man! I’m glad to hear weight training is going well and I hope that the replacement surgeries are recovery well!
Good stuff! I'm coming off having both knees replaced late last year, I've been in the gym a lot and weight training has been a big part of this long recovery.
Hey man! I’m glad to hear weight training is going well and I hope that the replacement surgeries are recovery well!